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SWIM | BIKE | RUN

A whole lotta fun. 

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Ironman Shenanigans

I joined Cardiff uni triathlon club in my first year because it was the cheapest way to swim twice a week... After the first two years plagued with illness and injury, I took a few months off and came back with a better outlook and bigger motivations. I signed up for the 2020 Ironman Barcelona, but of course covid happened. I raced it in October 2021 and snuck onto the AG podium. 😎 Within 48 hours of crossing that finish line I'd entered my next one, and by October 2022 I was racing my third, making it 3 in 12 months. Safe to say I have the bug... still trying to convince my parents that there are worse things to be hooked on, but I think my battered body and bank account might say otherwise! 

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KONA 

With a lot of hard work, a big stroke of luck in qualifying and the kind sponsors that are my parents, I raced the iconic Ironman World Championships in Kona, Hawaii.

10IRONWOMEN

Breaking down barriers

10IW started off as 10 women with a shared disgruntlement and the inequalities in gender splits at the long-distance triathlon events. They were determined to make a change so signed up for Ironman Barcelona to inspire more women to take it up. One of the people they inspired was me... I watched them go from ordinary working women to extraordinary Ironman athletes. I signed up for the 2020 cohort and that's where my journey began! The 10IW community has grown pretty huge with lots of successful events, and I'm proud to have founded a little 10IWSW community in South Wales!  

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Photo credits: Simon Roberts

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I have my coach Craig to thank for these kind words! 

Not just racing!

Races wouldn't happen without the volunteers. A big part of being in the triathlon community for me is the event support! Over my years I've done a lot of cowbell ringing, shouting instructions and waving my arms in the race directions. In the last 12months I've actually marshalled more than I raced... you get all the hype and emotion with far less pain! 

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Supporting is not an entirely selfless thing; it makes me internally happy to see people pushing themselves beyond what they thought was impossible. 

You've done immense this year... fitting it all in around work & the PhD is inspirational. You should be so proud of yourself. Not just for your sporting endeavours but how you’ve conducted yourself in the sport, all your work for women in tri and even volunteering. You’re an absolute asset to the community and I’ve thoroughly enjoyed coaching you.

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